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Even overweight, or have a family history of diabetes, you can still prevent the disease itself with five lifestyle changes simple. 
Ensure a healthy body weight
This means that the body mass index BMI below 25 is best. If you have a BMI of 25 to 29.9 is considered overweight, while above 30 is referred to as obese.
Exercise in moderation
Join exercise makes you sweat and your heart rate up for 20 minutes at least 3times / week. Need a top priority for the exercise, planning details as you set up an appointment with someone so.
Giving up bad habits
A study done in the past 10 years with more than 100,000 women aged 50 to 71, said most people have a lower risk of diabetes as those who have never smoked orquit smoking habit drugs for at least 10 years. So just give up this habit if you do notwant to ask diabetes.
Moderate alcohol
This means that every day just to drink the most beer or a glass of wine first thingeach week degrees. If one night you drink five glasses of wine is associatedinevitably your health will be affected, especially the heart.
Diet reasonable
Reducing sugar and carbohydrate-carbon foods, eat more fiber, saturated fats havehealth benefits.
The beauty of a woman is not only the makeup tips, but also stand out because of the beauty in natural colors. Tell you the following foods can bring you face radiant color, fresh.
Grape antioxidant
The grapes have vitamin, mineral, and flavonoid rich. flavonoid is a powerful antioxidant that can prevent aging, and eliminate free radical molecules in the body.
In addition, grapes contain a kind of anticancer agents can prevent the onset of the normal cells, cancer cells do not spread. Not only the flesh of grapes, the grape skin and grape seed is even useful for you. Antioxidants in grape seed more than 18 times the vitamin C, can be regarded as the leading food antioxidant.
Note: Most nutrients are in the skin of grapes, so when you eat the best grapes and Related Accessories.
Tomatoes slow the aging process
According to nutrition experts, each day eating 50g-100g fresh tomatoes can provide adequate vitamin and mineral needs of the body. Eating raw tomatoes can be added vitamin C. But after cooking, levels of antioxidants and lycopene increased markedly. provides effective in reducing the risk of cardiovascular disease, and slow the aging process.
Note: Nutritional content of tomatoes is absorbed into different body when eaten raw or cooked.
Radiation tea room In tea polyphenols have antioxidant activity is very strong, the substance helps remove free radical molecules in the body. There are also effective against the radiation is very effective. So have a protective effect on skin and sisters. Using leaf water washing can remove the natural oils, the pores collapse, slowing skin aging. Note: The poor sleep, or function of the stomach is not good, so be careful when using.
Ginger reduces pigment density Ginger contains protein, vitamins, beta-carotene, calcium, iron ... extensive work to prevent or minimize the density melanoma prevention ash. In addition, ginger is active to prevent cancer cells. Drinking ginger tea can also sense light of the evidence. This is how the British are often used to treat colds.
Vinegar increases skin vitality The pH of vinegar is 1.5-2.0, very close to the concentration of the gastric pH (1.3-1.8), which functions to regulate the stomach. Acidity of vinegar also works to secrete more saliva, accelerate digestion.
According to a Japanese study, high levels of amino acid in vinegar is to slow the aging process and prevent some diseases of old age. Use a little vinegar water wash or bath can soften the skin, revitalizing the skin.
Note: People with allergies or low blood pressure should be careful when using.
Soy regulate female sex hormones
Essential components of soy protein, a major protein source for vegetarians. In soybeans contain sufficient amino acids necessary for the body, very good work for the regeneration and restoration of the skin, hair and nails hand.
According to a British study, levels of estrogen in soy is a very important role in the prevention and treatment of breast cancer.
Note: Eating too much soy in a time would not be beneficial for the digestive system and even cause diarrhea.
Rice helps to prevent dry skin
In rice have vitamin A, E, and B vitamins, amino acids have the same preventive effect dryness and prevent skin aging, and can prevent the accumulation of melanoma.
Rice is the major source of B vitamins to prevent bad legs, except the oral cavity inflammation. Porridge can stimulate gastric secretion, gastrointestinal support, while accelerating effect of fat absorption.
The fungus that regulate the immune system
Eating fungi can work to strengthen the immune system, anti-aging, radiation room ... The mushroom is selenium, which helps accelerate the metabolism of the skin and prevent aging, prevent wrinkles.
Note: Be careful to distinguish the poisonous mushrooms.
Wine boost mood
Wine grapes contain 200 kinds of beneficial ingredients to the body as organic acids, amino acids, vitamins, inorganic salts ...
The wine contains antioxidants that can prevent cancer, anti-aging, and prevent blood clots clog blood vessels. The cold hands and feet you can drink wine to promote blood circulation. The sisters were mild anemia, wine can add blood oxygen, excellent support, to beautify, increase skin elasticity.
Note: Each day should only drink a glass, do not drink too much in one time.
Oats reduce fat
Soluble fiber in oats more than 4.7 times the primary circuit, and 7.7 times higher than corn. Vitamin B in oats, and other substances such as folic ... very rich content.Especially vitamin E accounted for 15 mg per 100 g oats.
The soluble fiber and insoluble in oats can absorb large amounts of cholesterol in the body, and waste them all out. This decreases the amount of excess fat in the body. Lenioeic acidic rich in oats also work to slow the aging process, and supports the treatment of fatty liver disease, diabetes, constipation ...
Note: Oats life not easily digested.
The grapes have vitamin, mineral, and flavonoid rich. flavonoid is a powerful antioxidant that can prevent aging, and eliminate free radical molecules in the body.
In addition, grapes contain a kind of anticancer agents can prevent the onset of the normal cells, cancer cells do not spread. Not only the flesh of grapes, the grape skin and grape seed is even useful for you. Antioxidants in grape seed more than 18 times the vitamin C, can be regarded as the leading food antioxidant.
Note: Most nutrients are in the skin of grapes, so when you eat the best grapes and Related Accessories.
Tomatoes slow the aging process
According to nutrition experts, each day eating 50g-100g fresh tomatoes can provide adequate vitamin and mineral needs of the body. Eating raw tomatoes can be added vitamin C. But after cooking, levels of antioxidants and lycopene increased markedly. provides effective in reducing the risk of cardiovascular disease, and slow the aging process.Note: Nutritional content of tomatoes is absorbed into different body when eaten raw or cooked.
Radiation tea room In tea polyphenols have antioxidant activity is very strong, the substance helps remove free radical molecules in the body. There are also effective against the radiation is very effective. So have a protective effect on skin and sisters. Using leaf water washing can remove the natural oils, the pores collapse, slowing skin aging. Note: The poor sleep, or function of the stomach is not good, so be careful when using.
Ginger reduces pigment density Ginger contains protein, vitamins, beta-carotene, calcium, iron ... extensive work to prevent or minimize the density melanoma prevention ash. In addition, ginger is active to prevent cancer cells. Drinking ginger tea can also sense light of the evidence. This is how the British are often used to treat colds.
Vinegar increases skin vitality The pH of vinegar is 1.5-2.0, very close to the concentration of the gastric pH (1.3-1.8), which functions to regulate the stomach. Acidity of vinegar also works to secrete more saliva, accelerate digestion.
According to a Japanese study, high levels of amino acid in vinegar is to slow the aging process and prevent some diseases of old age. Use a little vinegar water wash or bath can soften the skin, revitalizing the skin.
Note: People with allergies or low blood pressure should be careful when using.
Soy regulate female sex hormones
Essential components of soy protein, a major protein source for vegetarians. In soybeans contain sufficient amino acids necessary for the body, very good work for the regeneration and restoration of the skin, hair and nails hand.According to a British study, levels of estrogen in soy is a very important role in the prevention and treatment of breast cancer.
Note: Eating too much soy in a time would not be beneficial for the digestive system and even cause diarrhea.
Rice helps to prevent dry skin
In rice have vitamin A, E, and B vitamins, amino acids have the same preventive effect dryness and prevent skin aging, and can prevent the accumulation of melanoma.
Rice is the major source of B vitamins to prevent bad legs, except the oral cavity inflammation. Porridge can stimulate gastric secretion, gastrointestinal support, while accelerating effect of fat absorption.
The fungus that regulate the immune system
Eating fungi can work to strengthen the immune system, anti-aging, radiation room ... The mushroom is selenium, which helps accelerate the metabolism of the skin and prevent aging, prevent wrinkles.
Note: Be careful to distinguish the poisonous mushrooms.
Wine boost mood
Wine grapes contain 200 kinds of beneficial ingredients to the body as organic acids, amino acids, vitamins, inorganic salts ...
The wine contains antioxidants that can prevent cancer, anti-aging, and prevent blood clots clog blood vessels. The cold hands and feet you can drink wine to promote blood circulation. The sisters were mild anemia, wine can add blood oxygen, excellent support, to beautify, increase skin elasticity.
Note: Each day should only drink a glass, do not drink too much in one time.
Oats reduce fat
Soluble fiber in oats more than 4.7 times the primary circuit, and 7.7 times higher than corn. Vitamin B in oats, and other substances such as folic ... very rich content.Especially vitamin E accounted for 15 mg per 100 g oats.
The soluble fiber and insoluble in oats can absorb large amounts of cholesterol in the body, and waste them all out. This decreases the amount of excess fat in the body. Lenioeic acidic rich in oats also work to slow the aging process, and supports the treatment of fatty liver disease, diabetes, constipation ...
Note: Oats life not easily digested.
Tip 8 foods that help you lower your blood pressure well below the U.S. nutrition expert.
Skim milk
Skim milk is a source of calcium and vitamin D ideal. When two substances have the opportunity to work together can help reduce blood pressure 30-10%. This number does not seem large, but this combination can reduce 15% the incidence of cardiovascular disease.
Spinach, raw sunflower seeds and beans
In fact, spinach, fresh sunflower seeds, and legumes like black beans, green beans, white beans ... contain magnesium, which is important in helping to maintain and lowers blood pressure.
Also, in the longer foods are potassium, as well as principal components against high blood pressure.
Baked sweet potatoes, banana pepper and soy
Effect of blood pressure reduction of food are located in potassium. By sodium and potassium are two important elements affecting the blood pressure reduction. If low blood potassium, sodium ratio will increase, thereby leading to increases in blood pressure.
When the body is loaded enough potassium necessary, would promote all elements of waste excess sodium in the blood. Also, eating potassium-rich foods also help promote balance of minerals in the body, is effective to lower blood pressure.
Of course, if you plan to use functional foods containing potassium, to note the dose accordingly. By too much potassium will cause blood pressure instability.
Black chocolate
According to research by the American Medical Association, people with high blood pressure every day to eat 30 calories of dark chocolate (about 14g) can provide effective support to lower blood pressure, and no side effects. Dark chocolate can be regarded as the ideal food for people with high blood pressure.
There are many ways to get Vitamin C into the body.
Here are some simple suggestions for women.
1. Eat: Foods rich in vitamin C
Vitamin C in food is probably the safest and most interesting result for women.
These fruits contain high levels of vitamin C are also the things women are preferred.
Each day just a glass of orange juice for breakfast constant wave, a few slices of watermelon for dessert after lunch, preferably in a salad tomato sunset, sip a couple of strawberries after dinner and donated body a glass of grapefruit juice before bed.
Only by such simple habits, your body will be given ample amount of vitamin C, to give you more energy to operate, fatigue, improve skin and spirit.
2. Drinking: Vitamin C compression
Our bodies absorb vitamin C by eating mostly natural.
However, if your daily diet you do not provide sufficient amounts of vitamin C needed, you need to be supplemented by other sources to ensure the balance to the body. C and C effervescent drugs are the most popular choice.
People with influenza, the patient after surgery and who often have to carry heavy vitamin C supplements in this form.
C It's fast and cheap drink so many people love to use. Song, C drugs also have disadvantages not impact directly on the skin should be treated, or oxidized very easily decomposed in the body and are excreted rapidly in urine (after taking 12hours of discharge, 60% -80%).
Drugs vitamin C too long to decompose oxalic acid - a substance that causes urinary tract stones. So you should just buy some medicine C enough, do not reserve. The important thing is that it must use the correct dosage amount, by excess vitamin C can lead to many health implications.
The use of high doses of vitamin C in a long time can cause kidney stones, stomach ulcers, high blood pressure and limit the growth of bone.
3. Injection: Liquid vitamin C
Injected vitamin C is highly effective and faster in two ways.
Vitamin C solution of water and nutrients to take skin cells, the effect can now see that so many women happy because stress balls pink skin.
However, this approach has many shortcomings, but if listening, not necessarily take the chance you have for beauty.
The first thing is that if non-sterile injection equipment, the risk of infection, HIV infection, hepatitis B and C are very high.
Monday, the form injected into the upper arm to cause prolonged pain. Consider carefully if an ant bites as well as your wound festering crankiness, by injecting vitamin C is said to be much more painful was the injection of normal.
Also, another option is to inject vitamin C along, but this technique requires highly skilled. If you deviate from the coastal shots, the amount of vitamin C "lost" may cause skin necrosis complications.
Furthermore, injected vitamin C easily cause shock reactions when the body does not absorb the injected drug, causing incalculable consequences.
In general, vitamin C injection method into the body very little is done. Normally, only those in an emergency situation, serious infection, the body is incompatible with medicine, new doctors had to use a given plan.
Women probably should not be hasty, but used this way, by the effect of injected vitamin C but can be seen quickly, but not the head is long, the transmission of C must be performed repeatedly, quite expensive poorly.
4. Electric Transmission: Ion vitamin C
This method can be considered a vitamin C transport into the body with the most current.
In the past few years, this approach has been adopted in many advanced countries in the world, and in the salon in Vietnam also has this technology.
Substances into the skin as provitamin C, ie, vitamin C has been ionized.Specialized equipment will push the provitamin C deep into the skin and converted to vitamin C.
Vitamin C absorption strong and deep, stretching the skin above the melanoma blurred, remove dead skin cells and protects the skin from ultraviolet rays.
In general, this method safe and modern, of course the cost is not cheap.
5. Apply: Cream contains vitamin C
The most common way, women are most familiar with the use of cosmetics. If you are choosing between a week to come to the salon several times and spent millions there, and in front of the mirror every night, self-massage surface beauty skin care products, most probably you will love with two more interesting options.
The prestige skin care products containing high levels of vitamin C would probably be the common choice of all the modern woman and busy.
Essence of vitamin C cream was safe because undergo rigorous testing and screening process by the manufacturer.
In this way, vitamin C penetrates gently into each cuticle and strengthens skin from inside the class, rather than just effects on the skin surface. Nursing care is to properly source. That is what the prestige cosmetics brand direction for their skin care products.
Drawback when the decision to apply this method is that too many brands out there will make you confused in choosing stage.
Tomatoes can reduce the risk of cancer, osteoporosis and cardiovascular diseases ... especially when it is cooked, according to Daily Mail.
According to scientists at the National Center for Food Safety in Illinois (USA), tomatoes contain lycopene content which is the highest antioxidant in fruits and vegetables.
According to scientists at the National Center for Food Safety in Illinois (USA), tomatoes contain lycopene content which is the highest antioxidant in fruits and vegetables.
In particular, lycopene in tomatoes after cooked is several times higher than raw tomatoes.
Scientists also recommend regular use of tomatoes in your diet every day as a simple measure to improve health.
Important nutrients found in the fatty fish like salmon and tuna can prevent the progression of macular degeneration related to age (AMD), the leading cause of blindness of the elderly, according to the Telegraph on 9/6
Researchers at Tufts University in Boston, England said omega 3 fatty acids in fish may protect against the disease. The study interviewed nearly 3,000 people on the diet and then control overall growth of AMD in eight years. Results showed that the progression of both dry and wet form of AMD decreased by 25% in those who have diets rich in omega 3 fatty acids.
In addition, the study also found that the use of foods such as bread made from whole grain wheat can prevent the development of AMD.
Backache, eyestrain, chronic fatigue ... of official worker can be derived from these habits :
Instead of sitting all day, you should walk, drink water to improve health
1. Long sitting
Motionless sitting for hours at a computer is very not good for health, which may have the symtomps such as blood circulation, muscle stiffness, backache, especially easily injure neck.
So, each every hours, you should get up once to exercise. Regular neck and waist movement will be beneficial to health.
2. Drink water only when thirsty
Busy work makes you forget to drink water regularly. This not only affects the body's metabolism, but also harm your kidneys.
3. Looking at the computer constantly
Radiation of computers damage the skin and body. Looking at the computer constantly also causes amblyopia.
Putting a pot of trees on the desk, regular drinking green tea or chamomile tea can reduce the harmful effects of this radiation.
4. Sit in cross-leged
This position seems to make us feel comfortable, but this actually easy to make blood circulation more difficultly in the legs, can even affect the spine.
5. Using air-conditioner for a long time
Work long in a closed room, open-conditioning, can make you hardly breathe fresh air, easy to weaken your body.
6. Irregular cleaning official equipments
How long are the official equipments which are used daily like telephone, computer keyboard, mouse ... not cleaned ? These "bacteria cradles" are "the potential risks" for health.
7. Refraining defecation and urination
No matter how busy you are, you should not refrain defecation and urination, as it will cause troubles to kidneys.
It seems we all know the harmful effects of sunlight and have to protect ourselves by using sun cream, wear clothes which protect us from sunlight, but how is the best and which basic principles should we observe ?
Use sun cream properly
- When use sun cream, you should apply on the skin areas exposed to sunlight, including the scalp.
- Necessarily apply to skin every 2 hours once if the you sweat or you immerse your body in water.
- The best sun protection clothing
The ultraviolet rays which cause skin cancer can penetrate the fabric, unlike the old conceptions, using the white color is not the best way to protect your skin from the sun. In fact, dark-colored fabrics with the ability to absorb ultraviolet rays is the best.
Use sun cream properly
- When use sun cream, you should apply on the skin areas exposed to sunlight, including the scalp.
- Necessarily apply to skin every 2 hours once if the you sweat or you immerse your body in water.
- The best sun protection clothing
The ultraviolet rays which cause skin cancer can penetrate the fabric, unlike the old conceptions, using the white color is not the best way to protect your skin from the sun. In fact, dark-colored fabrics with the ability to absorb ultraviolet rays is the best.
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| Notes when exposing to the sun |
Another thing that is equally important to wearing sun protection clothing is selecting fabrics. We often think that quality linen fabric is perfect for summer: light and cool, but actually the linen fabric is poor in anti-ultraviolet-rays and most of the harmful rays can penetrate this kind of fabric easily. A recent study showed that the new jean cloth is the best material for making sun protection clothing.
If your skin is slightly injured
You can overcome by using products that contain beta-caroten and masks and laser therapy.
If your skin is slightly injured
You can overcome by using products that contain beta-caroten and masks and laser therapy.
Basic principles of skin protection
- Go to the skin specialist to check your skin regularly.
- Do not dream about a tan and wear sunglasses.
- Go to the skin specialist to check your skin regularly.
- Do not dream about a tan and wear sunglasses.
When getting a headache, you should boil the oranges, tangerine peel and make a facial sauna. Just 10 minutes later, the heat with attar will lessen the pain you feel, your body will be fresh and more alert.
Not only the vitamin in citrus is good for skin and health, their peel with a lot of attar will help you a lot in caring for your family
Making pipes shiny
When there are oranges or tangerines’peel, use it to clean up the water pipes. This will help your pipes always be clean and shiny.
Not only the vitamin in citrus is good for skin and health, their peel with a lot of attar will help you a lot in caring for your family
Making pipes shiny
When there are oranges or tangerines’peel, use it to clean up the water pipes. This will help your pipes always be clean and shiny.
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| Orange or tangerine peel is very useful in many terms |
Clean wooden floor
Boil the orange peel, mixed with water and use this water to clean wooden floor. Your floor will be very clean faintly delicious, make the atmosphere airy.
Soften skin
After exposing to chemicals in soap, dishwashing liquid ... Your skin will be very dry and rough. Use oranges, tangerines’peel to clean the skin, your hands will become softer.
Apply a little hair conditioner to the leather cloth or jacket and then use a soft cloth to clean will make them more soft and shiny.
Besides making your hair shiny and smooth, hair conditioner is also effective in other works:
- Remove the ring or a bracelet more easily. If your ring or shackle is too tight to take it out, you apply a little hair conditioner on. You'd be amazed because the ring, the shackle will be removed gently.
- Remove the first-aid bandage less painfully : Apply a little hair conditioner around the edges before removing the bandage. It reduces the uncomfortable feeling of sticky bandage
Besides making your hair shiny and smooth, hair conditioner is also effective in other works:
- Remove the ring or a bracelet more easily. If your ring or shackle is too tight to take it out, you apply a little hair conditioner on. You'd be amazed because the ring, the shackle will be removed gently.
- Remove the first-aid bandage less painfully : Apply a little hair conditioner around the edges before removing the bandage. It reduces the uncomfortable feeling of sticky bandage
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| Hair conditioner have many useful effects |
- Make silvery stuffs brighter and more beautiful : You can use hair conditioner instead of polished silver powder. They make silvery things new and shiny.
- Soften woolen things: In the last washing time, pour hair conditioner to the washing water, then gently rub woolen goods. Woolen clothes will not cause itching when wearing, but also be much softer.
Nobody likes to get sick, especially catching a flu. However, flu season has come and any time you can also become victims. How to get away from this threat ?
Resting
Let's start relaxing as soon as you have flu symptoms. Do not wait until you are heavily sick. The relaxing time will be longer than you might expect.
Staying in bed
When catching a flu, you should stay in bed and relax. Only leave the bed when you have to do personal hygiene. Eating, drinking or reading should be done in bed. Let your body develops energy against harmful bacteria.
Plenty of sleep
You should sleep well to quickly get rid of the flu virus. The more sleep you get, the sooner you get out of discomfort caused by the flu. Furthermore, sleep helps you "forgot" to any uncomfortable body aches, headache, runny nose ...
Vitamin supplements
While catching a flu, you will hardly find appetite. So, add vitamins and minerals for the body. Of course, drinking orange juice and eating food rich in vitamin C will be better to strengthen the immune system.
Drinking plenty of water
Don’t eat if you’re not hungry. But if the body is dehydrated, your body will badly resist the disease.
Note:
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| Get away from annoying flu |
You should sleep well to quickly get rid of the flu virus. The more sleep you get, the sooner you get out of discomfort caused by the flu. Furthermore, sleep helps you "forgot" to any uncomfortable body aches, headache, runny nose ...
Vitamin supplements
While catching a flu, you will hardly find appetite. So, add vitamins and minerals for the body. Of course, drinking orange juice and eating food rich in vitamin C will be better to strengthen the immune system.
Drinking plenty of water
Don’t eat if you’re not hungry. But if the body is dehydrated, your body will badly resist the disease.
Note:
- Some people will sweat while lying in bed sheets made of flanen
- Cleaning the house during and after a cold period to prevent re-infection.
- When you want to add vitamin C, remember that eating food such as citrus is better than using vitamin C tablets.
You should stay away from bad habits given below to earn a smooth and healthy skin.
Skin is not just a “security wall "of the body but also the exclusive, beauty and attractiveness of women. If you do not know how to care for, many things can negatively affect your skins, lady.
Smoking
Cigarettes make extremely large impact on health. In particular, skin is very susceptible then becomes dry and dull after a long time smoking because it decreases the blood flow to the skin, which affects the scalability and resilience. Your skin would get saggy and grow much older.
Drinking
Skin is prone to lost water inside, reduces levels of natural brightness if you drink too much alcohol. Besides, alcohol is also making your face look old and tired. Moreover, alcohol dilates blood vessels in the skin, stretch the veins, especially the area around the nose and cheeks. Worse, if you are having skin problems, things become more serious when you use a lot of alcohol.
Ultraviolet (UV)
Not only does the sun have negative effects to the skin but standing too long under filming light or using tanning machines have a large impact as well. Too much UV light will cause the projector to wrinkles, dehydration and possibly cancer.
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| Often keep your skin clean with fresh water |
Scaling
These scales are created by pimples, acne and scratch ... it makes you feel "uncomfortable" but getting out of them may enable infectious bacteria, which cause infection even scarring on your face or body. So you need a skin care regimen and appropriate treatment.
Caffeine
Caffeine is known as a diuretic, so it will dry the skin. However, some studies suggest that caffeine may protect the skin from cancer and scientific studies are in progress.But it will definitely influence partly to the skin, you should use less caffeinated beverages.
Lack of sleep
Sleep deprivation causes the body to increase production of stress hormones and reduce the amount of collagen (a protein for elastic properties) of the skin, very bad influence to you. 6-8 sleeping hours a day give us a fresh mind then carry out work more effectively and looks full of energy of course.
Forget removing makeup before bed time
The chemical in makeup is give huge damage to skin, many of you don’t know. If you go to bed with a face of thick layer of powder, pores would be sealed; there is no room to "breathe" leading to rough skin, irritation and the appearance of acne.
Finally, keep an eyes on your regimen to live a healthy life with beauty and brightness. Rock your life :).
Just make some small changes in daily habits, this tips will help to bring many benefits to your health.
Daily Mail (UK) quotes some information from health experts that we should reduce salt level when preparing food. Research shows that cutting salt by 3 g / day would significantly reducing blood pressure, decrease 13% risk of stroke and 10% risk of heart disease. More decrease of sugar in your tea or coffee from two tablespoons to one could help you cut 30 grams of blood sugar per day.
Daily Mail (UK) quotes some information from health experts that we should reduce salt level when preparing food. Research shows that cutting salt by 3 g / day would significantly reducing blood pressure, decrease 13% risk of stroke and 10% risk of heart disease. More decrease of sugar in your tea or coffee from two tablespoons to one could help you cut 30 grams of blood sugar per day.
According to several studies, eating a small amount of saturated fats may increase your exposure to heart disease. Instead of using a full plate of meat and carbohydrates rich food like such as (rice, potato ...), you should nosh yourself first with a half plate of vegetables and the other half adds carbohydrate foods and meat. With this way, you reduce the consumed calories down to 200 calories.
Also, instead of using soft drink, you should replace by fresh water and this method helps you lose 40 grams of sugar. Adding a serve of vegetables a day can reduce your exposure of 21% of breast cancer.
Besides, make some changes with diet in meal like raw materials, grains, beans or vegetables which are good for health and weight loss will earn you a beautiful skin and standard figure.
I hope you can keep a healthy body with these little changes in daily habit.
Maintaining nutrient, avoiding cravings or limited diet ... here are some tips you can eat comfortably without getting fat and keep a strong health.
Eat raw materials
Unpolished rice or brown, red, purple rice... is the kind of food containing plenty of fiber and easy to digest. If you are still not used to eating this type, just soak rice overnight, then mixed with your regular eating rice to cook.
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| Grains like unpolished rice are really great |
This is the secret so that you can still enjoy the rice (grains) but also lose weight successfully.
Add beans and grains
Red beans, peas, soybeans and other legumes are not only rich in minerals, trace elements but also contain a lot of fiber, protein rich, especially you quickly feel full with them.
Juts mix those legumes with rice at the rate of 1-1for daily meals. But remember, hard beans should be soaked for a few hours in order that they should be quickly cooked.
Add adhesive
Oats, barley or seaweed ... all have a viscosity adhesives, plenty of fiber. Combining with rice cooked, you can increase the viscosity of food as well as slow down the digestion.
Add vegetables and mushrooms
Vegetables, mushrooms, seaweed, bamboo sprout, fruits ... are rich in vitamins and their fiber has much water, therefore they make you feel full, which shows the amount of food intake is reduced.
Besides, you should make some little changes in your menu and habit which are really good for your health and fitness.
With this diet serving, you can comfortably eat as if there was no tomorrow, meanwhile your healthy body still keeps away weight gain.
Besides, you should make some little changes in your menu and habit which are really good for your health and fitness.
With this diet serving, you can comfortably eat as if there was no tomorrow, meanwhile your healthy body still keeps away weight gain.
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