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Just make some small changes in daily habits, this tips will help to bring many benefits to your health.
Daily Mail (UK) quotes some information from health experts that we should reduce salt level when preparing food. Research shows that cutting salt by 3 g / day would significantly reducing blood pressure, decrease 13% risk of stroke and 10% risk of heart disease. More decrease of sugar in your tea or coffee from two tablespoons to one could help you cut 30 grams of blood sugar per day.
Daily Mail (UK) quotes some information from health experts that we should reduce salt level when preparing food. Research shows that cutting salt by 3 g / day would significantly reducing blood pressure, decrease 13% risk of stroke and 10% risk of heart disease. More decrease of sugar in your tea or coffee from two tablespoons to one could help you cut 30 grams of blood sugar per day.
According to several studies, eating a small amount of saturated fats may increase your exposure to heart disease. Instead of using a full plate of meat and carbohydrates rich food like such as (rice, potato ...), you should nosh yourself first with a half plate of vegetables and the other half adds carbohydrate foods and meat. With this way, you reduce the consumed calories down to 200 calories.
Also, instead of using soft drink, you should replace by fresh water and this method helps you lose 40 grams of sugar. Adding a serve of vegetables a day can reduce your exposure of 21% of breast cancer.
Besides, make some changes with diet in meal like raw materials, grains, beans or vegetables which are good for health and weight loss will earn you a beautiful skin and standard figure.
I hope you can keep a healthy body with these little changes in daily habit.
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