.jpg)
Nobody likes to get sick, especially catching a flu. However, flu season has come and any time you can also become victims. How to get away from this threat ?
Resting
Let's start relaxing as soon as you have flu symptoms. Do not wait until you are heavily sick. The relaxing time will be longer than you might expect.
Staying in bed
When catching a flu, you should stay in bed and relax. Only leave the bed when you have to do personal hygiene. Eating, drinking or reading should be done in bed. Let your body develops energy against harmful bacteria.
Plenty of sleep
You should sleep well to quickly get rid of the flu virus. The more sleep you get, the sooner you get out of discomfort caused by the flu. Furthermore, sleep helps you "forgot" to any uncomfortable body aches, headache, runny nose ...
Vitamin supplements
While catching a flu, you will hardly find appetite. So, add vitamins and minerals for the body. Of course, drinking orange juice and eating food rich in vitamin C will be better to strengthen the immune system.
Drinking plenty of water
Don’t eat if you’re not hungry. But if the body is dehydrated, your body will badly resist the disease.
Note:
 |
| Get away from annoying flu |
You should sleep well to quickly get rid of the flu virus. The more sleep you get, the sooner you get out of discomfort caused by the flu. Furthermore, sleep helps you "forgot" to any uncomfortable body aches, headache, runny nose ...
Vitamin supplements
While catching a flu, you will hardly find appetite. So, add vitamins and minerals for the body. Of course, drinking orange juice and eating food rich in vitamin C will be better to strengthen the immune system.
Drinking plenty of water
Don’t eat if you’re not hungry. But if the body is dehydrated, your body will badly resist the disease.
Note:
- Some people will sweat while lying in bed sheets made of flanen
- Cleaning the house during and after a cold period to prevent re-infection.
- When you want to add vitamin C, remember that eating food such as citrus is better than using vitamin C tablets.
Posts
0 comments