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Maintaining nutrient, avoiding cravings or limited diet ... here are some tips you can eat comfortably without getting fat and keep a strong health.
Eat raw materials
Unpolished rice or brown, red, purple rice... is the kind of food containing plenty of fiber and easy to digest. If you are still not used to eating this type, just soak rice overnight, then mixed with your regular eating rice to cook.
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| Grains like unpolished rice are really great |
This is the secret so that you can still enjoy the rice (grains) but also lose weight successfully.
Add beans and grains
Red beans, peas, soybeans and other legumes are not only rich in minerals, trace elements but also contain a lot of fiber, protein rich, especially you quickly feel full with them.
Juts mix those legumes with rice at the rate of 1-1for daily meals. But remember, hard beans should be soaked for a few hours in order that they should be quickly cooked.
Add adhesive
Oats, barley or seaweed ... all have a viscosity adhesives, plenty of fiber. Combining with rice cooked, you can increase the viscosity of food as well as slow down the digestion.
Add vegetables and mushrooms
Vegetables, mushrooms, seaweed, bamboo sprout, fruits ... are rich in vitamins and their fiber has much water, therefore they make you feel full, which shows the amount of food intake is reduced.
Besides, you should make some little changes in your menu and habit which are really good for your health and fitness.
With this diet serving, you can comfortably eat as if there was no tomorrow, meanwhile your healthy body still keeps away weight gain.
Besides, you should make some little changes in your menu and habit which are really good for your health and fitness.
With this diet serving, you can comfortably eat as if there was no tomorrow, meanwhile your healthy body still keeps away weight gain.
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