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Questions:
How often would I have to work out? For how long? Whats best to eat to achieve this?..
I have to walk my boyfriends' brothers' wedding late Agaust this year and I am freaking out. I have got to flatten my stomach by then or i will look weird in the super tight dress I have to wear. Is this a reasonable goal? How long will it take me? Please help :)
Answer 1:
Well it's already the first week in June and your want to be ready in about 6 or 7 weeks, whew!!! Not much time, lets get started. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 whatever, we don't have alot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. Do this until you wedding, you will be ready, or you can wimp out and the wedding date will be there before you know it and you have wasted all those days. I believe you will make it, best of luck to you, stay tough!!! Get mean!!!
Answer 2:
Change your eating habits (try going with less starch and bread.. or try to avoid brown foods in general. also, eat lots of fruit and vegetables!). eating healthier is the main way to loose stomach fat because the first area that your body burns fat from is your mid section. also, do sit ups AND crunches. it seems redundant, but they work different muscles.
Besides, situps, crunches, cardio workouts, skipping with a rope, swimming.
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