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The beauty of a woman is not only the makeup tips, but also stand out because of the beauty in natural colors. Tell you the following foods can bring you face radiant color, fresh.
Grape antioxidant
The grapes have vitamin, mineral, and flavonoid rich. flavonoid is a powerful antioxidant that can prevent aging, and eliminate free radical molecules in the body.
In addition, grapes contain a kind of anticancer agents can prevent the onset of the normal cells, cancer cells do not spread. Not only the flesh of grapes, the grape skin and grape seed is even useful for you. Antioxidants in grape seed more than 18 times the vitamin C, can be regarded as the leading food antioxidant.
Note: Most nutrients are in the skin of grapes, so when you eat the best grapes and Related Accessories.
Tomatoes slow the aging process
According to nutrition experts, each day eating 50g-100g fresh tomatoes can provide adequate vitamin and mineral needs of the body. Eating raw tomatoes can be added vitamin C. But after cooking, levels of antioxidants and lycopene increased markedly. provides effective in reducing the risk of cardiovascular disease, and slow the aging process.
Note: Nutritional content of tomatoes is absorbed into different body when eaten raw or cooked.
Radiation tea room In tea polyphenols have antioxidant activity is very strong, the substance helps remove free radical molecules in the body. There are also effective against the radiation is very effective. So have a protective effect on skin and sisters. Using leaf water washing can remove the natural oils, the pores collapse, slowing skin aging. Note: The poor sleep, or function of the stomach is not good, so be careful when using.
Ginger reduces pigment density Ginger contains protein, vitamins, beta-carotene, calcium, iron ... extensive work to prevent or minimize the density melanoma prevention ash. In addition, ginger is active to prevent cancer cells. Drinking ginger tea can also sense light of the evidence. This is how the British are often used to treat colds.
Vinegar increases skin vitality The pH of vinegar is 1.5-2.0, very close to the concentration of the gastric pH (1.3-1.8), which functions to regulate the stomach. Acidity of vinegar also works to secrete more saliva, accelerate digestion.
According to a Japanese study, high levels of amino acid in vinegar is to slow the aging process and prevent some diseases of old age. Use a little vinegar water wash or bath can soften the skin, revitalizing the skin.
Note: People with allergies or low blood pressure should be careful when using.
Soy regulate female sex hormones
Essential components of soy protein, a major protein source for vegetarians. In soybeans contain sufficient amino acids necessary for the body, very good work for the regeneration and restoration of the skin, hair and nails hand.
According to a British study, levels of estrogen in soy is a very important role in the prevention and treatment of breast cancer.
Note: Eating too much soy in a time would not be beneficial for the digestive system and even cause diarrhea.
Rice helps to prevent dry skin
In rice have vitamin A, E, and B vitamins, amino acids have the same preventive effect dryness and prevent skin aging, and can prevent the accumulation of melanoma.
Rice is the major source of B vitamins to prevent bad legs, except the oral cavity inflammation. Porridge can stimulate gastric secretion, gastrointestinal support, while accelerating effect of fat absorption.
The fungus that regulate the immune system
Eating fungi can work to strengthen the immune system, anti-aging, radiation room ... The mushroom is selenium, which helps accelerate the metabolism of the skin and prevent aging, prevent wrinkles.
Note: Be careful to distinguish the poisonous mushrooms.
Wine boost mood
Wine grapes contain 200 kinds of beneficial ingredients to the body as organic acids, amino acids, vitamins, inorganic salts ...
The wine contains antioxidants that can prevent cancer, anti-aging, and prevent blood clots clog blood vessels. The cold hands and feet you can drink wine to promote blood circulation. The sisters were mild anemia, wine can add blood oxygen, excellent support, to beautify, increase skin elasticity.
Note: Each day should only drink a glass, do not drink too much in one time.
Oats reduce fat
Soluble fiber in oats more than 4.7 times the primary circuit, and 7.7 times higher than corn. Vitamin B in oats, and other substances such as folic ... very rich content.Especially vitamin E accounted for 15 mg per 100 g oats.
The soluble fiber and insoluble in oats can absorb large amounts of cholesterol in the body, and waste them all out. This decreases the amount of excess fat in the body. Lenioeic acidic rich in oats also work to slow the aging process, and supports the treatment of fatty liver disease, diabetes, constipation ...
Note: Oats life not easily digested.
The grapes have vitamin, mineral, and flavonoid rich. flavonoid is a powerful antioxidant that can prevent aging, and eliminate free radical molecules in the body.
In addition, grapes contain a kind of anticancer agents can prevent the onset of the normal cells, cancer cells do not spread. Not only the flesh of grapes, the grape skin and grape seed is even useful for you. Antioxidants in grape seed more than 18 times the vitamin C, can be regarded as the leading food antioxidant.
Note: Most nutrients are in the skin of grapes, so when you eat the best grapes and Related Accessories.
Tomatoes slow the aging process
According to nutrition experts, each day eating 50g-100g fresh tomatoes can provide adequate vitamin and mineral needs of the body. Eating raw tomatoes can be added vitamin C. But after cooking, levels of antioxidants and lycopene increased markedly. provides effective in reducing the risk of cardiovascular disease, and slow the aging process.Note: Nutritional content of tomatoes is absorbed into different body when eaten raw or cooked.
Radiation tea room In tea polyphenols have antioxidant activity is very strong, the substance helps remove free radical molecules in the body. There are also effective against the radiation is very effective. So have a protective effect on skin and sisters. Using leaf water washing can remove the natural oils, the pores collapse, slowing skin aging. Note: The poor sleep, or function of the stomach is not good, so be careful when using.
Ginger reduces pigment density Ginger contains protein, vitamins, beta-carotene, calcium, iron ... extensive work to prevent or minimize the density melanoma prevention ash. In addition, ginger is active to prevent cancer cells. Drinking ginger tea can also sense light of the evidence. This is how the British are often used to treat colds.
Vinegar increases skin vitality The pH of vinegar is 1.5-2.0, very close to the concentration of the gastric pH (1.3-1.8), which functions to regulate the stomach. Acidity of vinegar also works to secrete more saliva, accelerate digestion.
According to a Japanese study, high levels of amino acid in vinegar is to slow the aging process and prevent some diseases of old age. Use a little vinegar water wash or bath can soften the skin, revitalizing the skin.
Note: People with allergies or low blood pressure should be careful when using.
Soy regulate female sex hormones
Essential components of soy protein, a major protein source for vegetarians. In soybeans contain sufficient amino acids necessary for the body, very good work for the regeneration and restoration of the skin, hair and nails hand.According to a British study, levels of estrogen in soy is a very important role in the prevention and treatment of breast cancer.
Note: Eating too much soy in a time would not be beneficial for the digestive system and even cause diarrhea.
Rice helps to prevent dry skin
In rice have vitamin A, E, and B vitamins, amino acids have the same preventive effect dryness and prevent skin aging, and can prevent the accumulation of melanoma.
Rice is the major source of B vitamins to prevent bad legs, except the oral cavity inflammation. Porridge can stimulate gastric secretion, gastrointestinal support, while accelerating effect of fat absorption.
The fungus that regulate the immune system
Eating fungi can work to strengthen the immune system, anti-aging, radiation room ... The mushroom is selenium, which helps accelerate the metabolism of the skin and prevent aging, prevent wrinkles.
Note: Be careful to distinguish the poisonous mushrooms.
Wine boost mood
Wine grapes contain 200 kinds of beneficial ingredients to the body as organic acids, amino acids, vitamins, inorganic salts ...
The wine contains antioxidants that can prevent cancer, anti-aging, and prevent blood clots clog blood vessels. The cold hands and feet you can drink wine to promote blood circulation. The sisters were mild anemia, wine can add blood oxygen, excellent support, to beautify, increase skin elasticity.
Note: Each day should only drink a glass, do not drink too much in one time.
Oats reduce fat
Soluble fiber in oats more than 4.7 times the primary circuit, and 7.7 times higher than corn. Vitamin B in oats, and other substances such as folic ... very rich content.Especially vitamin E accounted for 15 mg per 100 g oats.
The soluble fiber and insoluble in oats can absorb large amounts of cholesterol in the body, and waste them all out. This decreases the amount of excess fat in the body. Lenioeic acidic rich in oats also work to slow the aging process, and supports the treatment of fatty liver disease, diabetes, constipation ...
Note: Oats life not easily digested.
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