Daily Health Tips

Tip 8 foods that help you lower your blood pressure well below the U.S. nutrition expert.

Skim milk

Skim milk is a source of calcium and vitamin D ideal. When two substances have the opportunity to work together can help reduce blood pressure 30-10%. This number does not seem large, but this combination can reduce 15% the incidence of cardiovascular disease.

Spinach, raw sunflower seeds and beans



In fact, spinach, fresh sunflower seeds, and legumes like black beans, green beans, white beans ... contain magnesium, which is important in helping to maintain and lowers blood pressure.

Also, in the longer foods are potassium, as well as principal components against high blood pressure.

Baked sweet potatoes, banana pepper and soy


Effect of blood pressure reduction of food are located in potassium. By sodium and potassium are two important elements affecting the blood pressure reduction. If low blood potassium, sodium ratio will increase, thereby leading to increases in blood pressure.

When the body is loaded enough potassium necessary, would promote all elements of waste excess sodium in the blood. Also, eating potassium-rich foods also help promote balance of minerals in the body, is effective to lower blood pressure.

Of course, if you plan to use functional foods containing potassium, to note the dose accordingly. By too much potassium will cause blood pressure instability.

Black chocolate


According to research by the American Medical Association, people with high blood pressure every day to eat 30 calories of dark chocolate (about 14g) can provide effective support to lower blood pressure, and no side effects. Dark chocolate can be regarded as the ideal food for people with high blood pressure.