Daily Health Tips

Even overweight, or have a family history of diabetes, you can still prevent the disease itself with five lifestyle changes simple. 


Ensure a healthy body weight
This means that the body mass index BMI below 25 is best. If you have a BMI of 25 to 29.9 is considered overweight, while above 30 is referred to as obese.

Exercise in moderation
Join exercise makes you sweat and your heart rate up for 20 minutes at least 3times / week. Need a top priority for the exercise, planning details as you set up an appointment with someone so.

Giving up bad habits
A study done in the past 10 years with more than 100,000 women aged 50 to 71, said most people have a lower risk of diabetes as those who have never smoked orquit smoking habit drugs for at least 10 years. So just give up this habit if you do notwant to ask diabetes.

Moderate alcohol
This means that every day just to drink the most beer or a glass of wine first thingeach week degrees. If one night you drink five glasses of wine is associatedinevitably your health will be affected, especially the heart.

Diet reasonable
Reducing sugar and carbohydrate-carbon foods, eat more fiber, saturated fats havehealth benefits.