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Tomatoes can reduce the risk of cancer, osteoporosis and cardiovascular diseases ... especially when it is cooked, according to Daily Mail.
According to scientists at the National Center for Food Safety in Illinois (USA), tomatoes contain lycopene content which is the highest antioxidant in fruits and vegetables.
According to scientists at the National Center for Food Safety in Illinois (USA), tomatoes contain lycopene content which is the highest antioxidant in fruits and vegetables.
In particular, lycopene in tomatoes after cooked is several times higher than raw tomatoes.
Scientists also recommend regular use of tomatoes in your diet every day as a simple measure to improve health.
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