Daily Health Tips

Backache, eyestrain, chronic fatigue ... of official worker can be derived from these habits :

Instead of sitting all day, you should walk, drink water to improve health

1. Long sitting

Motionless sitting for hours at a computer is very not good for health, which may have the symtomps such as blood circulation, muscle stiffness, backache, especially easily injure neck.

So, each every hours, you should get up once to exercise. Regular neck and waist movement will be beneficial to health.

2. Drink water only when thirsty

Busy work makes you forget to drink water regularly. This not only affects the body's metabolism, but also harm your kidneys.

3. Looking at the computer constantly

Radiation of computers damage the skin and body. Looking at the computer constantly also causes amblyopia.

Putting a pot of trees on the desk, regular drinking green tea or chamomile tea can reduce the harmful effects of this radiation.

4. Sit in cross-leged

This position seems to make us feel comfortable, but this actually easy to make blood circulation more difficultly in the legs, can even affect the spine.

5. Using air-conditioner for a long time

Work long in a closed room, open-conditioning, can make you hardly breathe fresh air, easy to weaken your body.

6. Irregular cleaning official equipments

How long are the official equipments which are used daily like telephone, computer keyboard, mouse ... not cleaned ? These "bacteria cradles" are "the potential risks" for health.

7. Refraining defecation and urination

No matter how busy you are, you should not refrain defecation and urination, as it will cause troubles to kidneys.