"I have been working for the WHO (World Health Organization), after every daily shift, my hobby is to write some tips and tricks for health, I hope they can help you in some way to stay away from disease and live a strong fresh body as well as healthy life."

"Also, if you have any problems or question about health care, please leave comments or emails, I'm very glad to help :). Thanks"

Weekly Top

Home » Archives for January 2011

Notes when exposing to the sun

Posted by Michael 0 comments

It seems we all know the harmful effects of sunlight and have to protect ourselves by using sun cream, wear clothes which protect us from sunlight, but how is the best and which basic principles should we observe ?

Use sun cream properly

- When use sun cream, you should apply on the skin areas exposed to sunlight, including the scalp.

- Necessarily apply to skin every 2 hours once if the you sweat or you immerse your body in water.

- The best sun protection clothing

The ultraviolet rays which cause skin cancer can penetrate the fabric, unlike the old conceptions, using the white color is not the best way to protect your skin from the sun. In fact, dark-colored fabrics with the ability to absorb ultraviolet rays is the best.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4iv15EhjXUIHLEimdRxuArX69h92BoQOC_PAJywAghKf1DbgRdx8NkVWNmo5jbVdiIcIC0U645VKMfvaikcbzlQ2d8FHjq6Ul1228KPioMii0uvk7-qPqqPuq1EtjzeeFEYGErI-gEnN/s1600/summer1.jpg
Notes when exposing to the sun

Another thing that is equally important to wearing sun protection clothing is selecting fabrics. We often think that quality linen fabric is perfect for summer: light and cool, but actually the linen fabric is poor in anti-ultraviolet-rays and most of the harmful rays can penetrate this kind of fabric easily. A recent study showed that the new jean cloth is the best material for making sun protection clothing.

If your skin is slightly injured

You can overcome by using products that contain beta-caroten and masks and laser therapy.

Basic principles of skin protection

- Go to the skin specialist to check your skin regularly.
- Do not dream about a tan and wear sunglasses.

Tips of using oranges and tangerine peel

Posted by Health Expert 0 comments

When getting a headache, you should boil the oranges, tangerine peel and make a facial sauna. Just 10 minutes later, the heat with attar will lessen the pain you feel, your body will be fresh and more alert.

Not only the vitamin in citrus is good for skin and health, their peel with a lot of attar will help you a lot in caring for your family

Making pipes shiny

When there are oranges or tangerines’peel, use it to clean up the water pipes. This will help your pipes always be clean and shiny. 


_615vo2.jpg (385×287)
Orange or tangerine peel is very useful in many terms

Clean wooden floor

Boil the orange peel, mixed with water and use this water to clean wooden floor. Your floor will be very clean faintly delicious, make the atmosphere airy.

Soften skin

After exposing to chemicals in soap, dishwashing liquid ... Your skin will be very dry and rough. Use oranges, tangerines’peel to clean the skin, your hands will become softer.

New useful tips of hair conditioner

Posted by Michael 0 comments

Apply a little hair conditioner to the leather cloth or jacket and then use a soft cloth to clean will make them more soft and shiny.

Besides making your hair shiny and smooth, hair conditioner is also effective in other works:

- Remove the ring or a bracelet more easily. If your ring or shackle is too tight to take it out, you apply a little hair conditioner on. You'd be amazed because the ring, the shackle will be removed gently.

- Remove the first-aid bandage less painfully : Apply a little hair conditioner around the edges before removing the bandage. It reduces the uncomfortable feeling of sticky bandage

Mingle-Botanicals-Hair-Conditioner-Body-Care-Series.jpg (500×334)
Hair conditioner have many useful effects

- Make silvery stuffs brighter and more beautiful : You can use hair conditioner instead of polished silver powder. They make silvery things new and shiny.

- Soften woolen things: In the last washing time, pour hair conditioner to the washing water, then gently rub woolen goods. Woolen clothes will not cause itching when wearing, but also be much softer.

Quickly get away from flu

Posted by Health Expert 0 comments

Nobody likes to get sick, especially catching a flu. However, flu season has come and any time you can also become victims. How to get away from this threat ?

Resting

Let's start relaxing as soon as you have flu symptoms. Do not wait until you are heavily sick. The relaxing time will be longer than you might expect.

Staying in bed

When catching a flu, you should stay in bed and relax. Only leave the bed when you have to do personal hygiene. Eating, drinking or reading should be done in bed. Let your body develops energy against harmful bacteria.


http://www.yhocvietnam.net/images/article/3cum%20o%20nguoi%20cao%20tuoi1.jpg
Get away from annoying flu
Plenty of sleep
 
You should sleep well to quickly get rid of the flu virus. The more sleep you get, the sooner you get out of discomfort caused by the flu. Furthermore, sleep helps you "forgot" to any uncomfortable body aches, headache, runny nose ...

Vitamin supplements

While catching a flu, you will hardly find appetite. So, add vitamins and minerals for the body. Of course, drinking orange juice and eating food rich in vitamin C will be better to strengthen the immune system.

Drinking plenty of water


Don’t eat if you’re not hungry. But if the body is dehydrated, your body will badly resist the disease.

Note:

  • Some people will sweat while lying in bed sheets made of flanen
  • Cleaning the house during and after a cold period to prevent re-infection.
  • When you want to add vitamin C, remember that eating food such as citrus is better than using vitamin C tablets.

7 bad habits cause skin damage

Posted by Michael 0 comments

You should stay away from bad habits given below to earn a smooth and healthy skin. 

Skin is not just a “security wall "of the body but also the exclusive, beauty and attractiveness of women. If you do not know how to care for, many things can negatively affect your skins, lady. 
  
Smoking 

Cigarettes make extremely large impact on health. In particular, skin is very susceptible then becomes dry and dull after a long time smoking because it decreases the blood flow to the skin, which affects the scalability and resilience. Your skin would get saggy and grow much older.

Drinking 

Skin is prone to lost water inside, reduces levels of natural brightness if you drink too much alcohol. Besides, alcohol is also making your face look old and tired. Moreover, alcohol dilates blood vessels in the skin, stretch the veins, especially the area around the nose and cheeks. Worse, if you are having skin problems, things become more serious when you use a lot of alcohol. 

Ultraviolet (UV) 

Not only does the sun have negative effects to the skin but standing too long under filming light or using tanning machines have a large impact as well. Too much UV light will cause the projector to wrinkles, dehydration and possibly cancer. 


glowing-skin-5248.jpg (360×407)
Often keep your skin clean with fresh water

Scaling 

These scales are created by pimples, acne and scratch ... it makes you feel "uncomfortable" but getting out of them may enable infectious bacteria, which cause infection even scarring on your face or body. So you need a skin care regimen and appropriate treatment. 

Caffeine 

Caffeine is known as a diuretic, so it will dry the skin. However, some studies suggest that caffeine may protect the skin from cancer and scientific studies are in progress.But it will definitely influence partly to the skin, you should use less caffeinated beverages. 

Lack of sleep 

Sleep deprivation causes the body to increase production of stress hormones and reduce the amount of collagen (a protein for elastic properties) of the skin, very bad influence to you. 6-8 sleeping hours a day give us a fresh mind then carry out work more effectively and looks full of energy of course. 

Forget removing makeup before bed time

The chemical in makeup is give huge damage to skin, many of you don’t know. If you go to bed with a face of thick layer of powder, pores would be sealed; there is no room to "breathe" leading to rough skin, irritation and  the appearance of acne.

Finally, keep an eyes on your regimen to live a healthy life with beauty and brightness. Rock your life :).

Good habit changes for health

Posted by Michael 0 comments

Just make some small changes in daily habits, this tips will help to bring many benefits to your health. 

Daily Mail (UK) quotes some information from health experts that we should reduce salt level when preparing food. Research shows that cutting salt by 3 g / day would significantly reducing blood pressure, decrease 13% risk of stroke and 10% risk of heart disease. More decrease of sugar in your tea or coffee from two tablespoons to one could help you cut 30 grams of blood sugar per day. 


Cut down fat 

According to several studies, eating a small amount of saturated fats may increase your exposure to heart disease. Instead of using a full plate of meat and carbohydrates rich food like such as (rice, potato ...), you should nosh yourself first with a half plate of vegetables and the other half adds carbohydrate foods and meat. With this way, you reduce the consumed calories down to 200 calories. 

Also, instead of using soft drink, you should replace by fresh water and this method helps you lose 40 grams of sugar. Adding a serve of vegetables a day can reduce your exposure of 21% of breast cancer. 

Besides, make some changes with diet in meal like raw materials, grains, beans or vegetables which are good for health and weight loss will earn you a beautiful skin and standard figure.

I hope you can keep a healthy body with these little changes in daily habit.

Eat without the fear of weight-gain

Posted by Michael 0 comments

Maintaining nutrient, avoiding cravings or limited diet ... here are some tips you can eat comfortably without getting fat and keep a strong health. 

Eat raw materials 

Unpolished rice or brown, red, purple rice... is the kind of food containing plenty of fiber and easy to digest. If you are still not used to eating this type, just soak rice overnight, then mixed with your regular eating rice to cook. 



Grains like unpolished rice are really great

This is the secret so that you can still enjoy the rice (grains) but also lose weight successfully. 

Add beans and grains 

Red beans, peas, soybeans and other legumes are not only rich in minerals, trace elements but also contain a lot of fiber, protein rich, especially you quickly feel full with them. 

Juts mix those legumes with rice at the rate of 1-1for daily meals. But remember, hard beans should be soaked for a few hours in order that they should be quickly cooked. 

Add adhesive 

Oats, barley or seaweed ... all have a viscosity adhesives, plenty of fiber. Combining with rice cooked, you can increase the viscosity of food as well as slow down the digestion. 

Add vegetables and mushrooms 

Vegetables, mushrooms, seaweed, bamboo sprout, fruits ... are rich in vitamins and their fiber has much water, therefore they make you feel full, which shows the amount of food intake is reduced. 

Besides, you should make some little changes in your menu and habit which are really good for your health and fitness.


With this diet serving, you can comfortably eat as if there was no tomorrow, meanwhile your healthy body still keeps away weight gain.

Related Posts Plugin for WordPress, Blogger...