Daily Health Tips

Important nutrients found in the fatty fish like salmon and tuna can prevent the progression of macular degeneration related to age (AMD), the leading cause of blindness of the elderly, according to the Telegraph on 9/6

Researchers at Tufts University in Boston, England said omega 3 fatty acids in fish may protect against the disease. The study interviewed nearly 3,000 people on the diet and then control overall growth of AMD in eight years. Results showed that the progression of both dry and wet form of AMD decreased by 25% in those who have diets rich in omega 3 fatty acids.

In addition, the study also found that the use of foods such as bread made from whole grain wheat can prevent the development of AMD.

Backache, eyestrain, chronic fatigue ... of official worker can be derived from these habits :

Instead of sitting all day, you should walk, drink water to improve health

1. Long sitting

Motionless sitting for hours at a computer is very not good for health, which may have the symtomps such as blood circulation, muscle stiffness, backache, especially easily injure neck.

So, each every hours, you should get up once to exercise. Regular neck and waist movement will be beneficial to health.

2. Drink water only when thirsty

Busy work makes you forget to drink water regularly. This not only affects the body's metabolism, but also harm your kidneys.

3. Looking at the computer constantly

Radiation of computers damage the skin and body. Looking at the computer constantly also causes amblyopia.

Putting a pot of trees on the desk, regular drinking green tea or chamomile tea can reduce the harmful effects of this radiation.

4. Sit in cross-leged

This position seems to make us feel comfortable, but this actually easy to make blood circulation more difficultly in the legs, can even affect the spine.

5. Using air-conditioner for a long time

Work long in a closed room, open-conditioning, can make you hardly breathe fresh air, easy to weaken your body.

6. Irregular cleaning official equipments

How long are the official equipments which are used daily like telephone, computer keyboard, mouse ... not cleaned ? These "bacteria cradles" are "the potential risks" for health.

7. Refraining defecation and urination

No matter how busy you are, you should not refrain defecation and urination, as it will cause troubles to kidneys.