Daily Health Tips

Even overweight, or have a family history of diabetes, you can still prevent the disease itself with five lifestyle changes simple. 


Ensure a healthy body weight
This means that the body mass index BMI below 25 is best. If you have a BMI of 25 to 29.9 is considered overweight, while above 30 is referred to as obese.

Exercise in moderation
Join exercise makes you sweat and your heart rate up for 20 minutes at least 3times / week. Need a top priority for the exercise, planning details as you set up an appointment with someone so.

Giving up bad habits
A study done in the past 10 years with more than 100,000 women aged 50 to 71, said most people have a lower risk of diabetes as those who have never smoked orquit smoking habit drugs for at least 10 years. So just give up this habit if you do notwant to ask diabetes.

Moderate alcohol
This means that every day just to drink the most beer or a glass of wine first thingeach week degrees. If one night you drink five glasses of wine is associatedinevitably your health will be affected, especially the heart.

Diet reasonable
Reducing sugar and carbohydrate-carbon foods, eat more fiber, saturated fats havehealth benefits.

The beauty of a woman is not only the makeup tips, but also stand out because of the beauty in natural colors. Tell you the following foods can bring you face radiant color, fresh.

Tip 8 foods that help you lower your blood pressure well below the U.S. nutrition expert.

Skim milk

Skim milk is a source of calcium and vitamin D ideal. When two substances have the opportunity to work together can help reduce blood pressure 30-10%. This number does not seem large, but this combination can reduce 15% the incidence of cardiovascular disease.

Spinach, raw sunflower seeds and beans



In fact, spinach, fresh sunflower seeds, and legumes like black beans, green beans, white beans ... contain magnesium, which is important in helping to maintain and lowers blood pressure.

Also, in the longer foods are potassium, as well as principal components against high blood pressure.

Baked sweet potatoes, banana pepper and soy


Effect of blood pressure reduction of food are located in potassium. By sodium and potassium are two important elements affecting the blood pressure reduction. If low blood potassium, sodium ratio will increase, thereby leading to increases in blood pressure.

When the body is loaded enough potassium necessary, would promote all elements of waste excess sodium in the blood. Also, eating potassium-rich foods also help promote balance of minerals in the body, is effective to lower blood pressure.

Of course, if you plan to use functional foods containing potassium, to note the dose accordingly. By too much potassium will cause blood pressure instability.

Black chocolate


According to research by the American Medical Association, people with high blood pressure every day to eat 30 calories of dark chocolate (about 14g) can provide effective support to lower blood pressure, and no side effects. Dark chocolate can be regarded as the ideal food for people with high blood pressure.

There are many ways to get Vitamin C into the body.
Here are some simple suggestions for women.
1. Eat: Foods rich in vitamin C
Vitamin C in food is probably the safest and most interesting result for women.
These fruits contain high levels of vitamin C are also the things women are preferred.
Each day just a glass of orange juice for breakfast constant wave, a few slices of watermelon for dessert after lunch, preferably in a salad tomato sunset, sip a couple of strawberries after dinner and donated body a glass of grapefruit juice before bed.

Only by such simple habits, your body will be given ample amount of vitamin C, to give you more energy to operate, fatigue, improve skin and spirit.
2. Drinking: Vitamin C compression
Our bodies absorb vitamin C by eating mostly natural.
However, if your daily diet you do not provide sufficient amounts of vitamin C needed, you need to be supplemented by other sources to ensure the balance to the body. C and C effervescent drugs are the most popular choice.
People with influenza, the patient after surgery and who often have to carry heavy vitamin C supplements in this form.
C It's fast and cheap drink so many people love to use. Song, C drugs also have disadvantages not impact directly on the skin should be treated, or oxidized very easily decomposed in the body and are excreted rapidly in urine (after taking 12hours of discharge, 60% -80%).
Drugs vitamin C too long to decompose oxalic acid - a substance that causes urinary tract stones. So you should just buy some medicine C enough, do not reserve. The important thing is that it must use the correct dosage amount, by excess vitamin C can lead to many health implications.
The use of high doses of vitamin C in a long time can cause kidney stones, stomach ulcers, high blood pressure and limit the growth of bone.
3. Injection: Liquid vitamin C
Injected vitamin C is highly effective and faster in two ways.
Vitamin C solution of water and nutrients to take skin cells, the effect can now see that so many women happy because stress balls pink skin.
However, this approach has many shortcomings, but if listening, not necessarily take the chance you have for beauty.
The first thing is that if non-sterile injection equipment, the risk of infection, HIV infection, hepatitis B and C are very high.
Monday, the form injected into the upper arm to cause prolonged pain. Consider carefully if an ant bites as well as your wound festering crankiness, by injecting vitamin C is said to be much more painful was the injection of normal.
Also, another option is to inject vitamin C along, but this technique requires highly skilled. If you deviate from the coastal shots, the amount of vitamin C "lost" may cause skin necrosis complications.

Furthermore, injected vitamin C easily cause shock reactions when the body does not absorb the injected drug, causing incalculable consequences.
In general, vitamin C injection method into the body very little is done. Normally, only those in an emergency situation, serious infection, the body is incompatible with medicine, new doctors had to use a given plan.

Women probably should not be hasty, but used this way, by the effect of injected vitamin C but can be seen quickly, but not the head is long, the transmission of C must be performed repeatedly, quite expensive poorly.
4. Electric Transmission: Ion vitamin C
This method can be considered a vitamin C transport into the body with the most current.
In the past few years, this approach has been adopted in many advanced countries in the world, and in the salon in Vietnam also has this technology.
Substances into the skin as provitamin C, ie, vitamin C has been ionized.Specialized equipment will push the provitamin C deep into the skin and converted to vitamin C.
Vitamin C absorption strong and deep, stretching the skin above the melanoma blurred, remove dead skin cells and protects the skin from ultraviolet rays.
In general, this method safe and modern, of course the cost is not cheap.
5. Apply: Cream contains vitamin C
The most common way, women are most familiar with the use of cosmetics. If you are choosing between a week to come to the salon several times and spent millions there, and in front of the mirror every night, self-massage surface beauty skin care products, most probably you will love with two more interesting options.
The prestige skin care products containing high levels of vitamin C would probably be the common choice of all the modern woman and busy.
Essence of vitamin C cream was safe because undergo rigorous testing and screening process by the manufacturer.
In this way, vitamin C penetrates gently into each cuticle and strengthens skin from inside the class, rather than just effects on the skin surface. Nursing care is to properly source. That is what the prestige cosmetics brand direction for their skin care products.
Drawback when the decision to apply this method is that too many brands out there will make you confused in choosing stage.